What is Reiki?
Reiki is a gentle, non-invasive healing practice that works with the body’s natural energy system to promote balance, relaxation, and well-being. Originating in Japan, the word "Reiki" translates to 'Universal Life Energy', the vital force that flows through all living things.
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During a Reiki session, energy is channeled through the practitioner’s hands, either lightly placed on or just above the body. This process supports the body’s natural ability to heal, helping to reduce stress, ease emotional and physical tension, and restore harmony on all levels of the mind, body, and spirit.
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Reiki is suitable for everyone and can complement other therapies and medical treatments. It is deeply relaxing and is often described as a calming, peaceful experience that leaves you feeling grounded and revitalised.
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Backed by research:
While Reiki is often considered a complementary or holistic therapy, a growing body of research supports its benefits. Studies have shown that Reiki may help reduce stress and anxiety, alleviate pain, and improve quality of life:
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A 2017 systematic review published in the Journal of Evidence-Based Complementary & Alternative Medicine found that Reiki is more effective than placebo in reducing pain, depression, and anxiety in chronically ill patients, and in activating the parasympathetic nervous system, which promotes relaxation and healing.
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A 2025 meta-analysis in Systematic Reviews concluded that Reiki therapy effectively reduces pain intensity, anxiety levels, and analgesic demands in various patient populations, including those undergoing cesarean sections.
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A 2024 randomised controlled trial published in the International Journal of Complementary and Alternative Medicine demonstrated that Reiki interventions improved sleep quality in patients with advanced cancer, indicating its potential as a supportive therapy in palliative care.​
A Holistic Experience
Reiki is suitable for all ages and can be used safely alongside conventional medical treatments or other therapies. Whether you’re looking for relief from physical discomfort, emotional overwhelm, or simply wish to reconnect with a sense of inner calm, Reiki offers a nurturing and restorative space for healing and self-care.
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Why not try adding Reiki to your next reflexology or facial acupressure treatment . This combination creates a beautiful synergy - reflexology works on the physical body through the feet, while Reiki works on the energetic level throughout the whole system. Together, they offer a holistic approach to wellbeing, helping you feel more aligned, balanced, and at peace.