Suaimhneas Reflexology 

Peace, tranquillity, quietness, rest, CALM COMFORT.

This popular Irish word encapsulates the sense of serenity that is much striven for in modern life.

Why is water so important in reflexology?

Water is THE secret to reflexology and I urge everyone to drink more than your usual quota of water for at least 24 hours following a reflexology treatment.

Reflexology encourages our body to work twice as hard to remove toxins from our system and the only way to eliminate this waste is by flushing them out.

Water is the only vehicle to support this process. Without it reflexology can leave you feeling dehydrated and you may experience a headache and flu-like symptoms.

Water is pretty amazing in its own right; it can improve your memory and mood, aide weight loss, improve exercise performance, reduce headaches, prevent constipation, reduce the risk of bladder infections and increase energy levels.

However, it is not always reliable to rely on our sense of thirst to determine if we are dehydrated or not. The best way to ensure we are consuming enough water is by looking at the urine colour chart here.